Procrastination seems to be a part of our nature. We waited until the last minute to study for exams, we wrote papers in the wee hours of the night. We've been procrastinating for years. Overcoming procrastination isn't easy, but it can be done. You need a little determination and a few tips to help you get on task and stay on task.
The only way to solve the problem is to first admit you have a problem. Then, you have to determine that you want to solve the problem, no matter what it takes. If that is you, than repeat after me, "I procrastinate. I will do whatever I must in order to shed this habit." Good for you! This is the first step toward a "get it done" attitude.
Generally, there are three reasons we procrastinate. One, we just don't like to do unpleasant things. Two, we'd rather do what we'd rather do. Finally, we put off and jobs or tasks that seem overwhelming.
Perhaps there's task that you really don't mind but finding time when you are not busy, making arrangements to get the task done, and having to complete the task can become overwhelming. If you're going to overcome procrastination you have to find ways to overcome the reasons you procrastinate.
If the problem facing you is a job you don't want to do, then think of some way to leverage your best interest in favor of getting the task done. Offer yourself a reward once the job is done. Do something for yourself.
If you really want to do something else, then make that your reward for doing the task you are avoiding. Find a way to gratify yourself. Immediate gratification seems to work wonders as a motivator for overcoming procrastination.
If large jobs overwhelm you, then simply break them down into smaller tasks. Knowing that part of the job is achievable will give you the motivation to get those little parts done. Before you know it, the entire task will be complete.
Procrastination seems like a never-ending battle, but you can overcome it. Here are a few more tips you can use.
You can set a schedule and stick to it, practicing time management and organizational skills as you follow it. Nothing works as well as a well planned day. When a task takes too long stop, add it to tomorrow's list, and move on. There is no miracle cure for procrastination, but you'll find yourself doing procrastinating less following these tips.
The only way to solve the problem is to first admit you have a problem. Then, you have to determine that you want to solve the problem, no matter what it takes. If that is you, than repeat after me, "I procrastinate. I will do whatever I must in order to shed this habit." Good for you! This is the first step toward a "get it done" attitude.
Generally, there are three reasons we procrastinate. One, we just don't like to do unpleasant things. Two, we'd rather do what we'd rather do. Finally, we put off and jobs or tasks that seem overwhelming.
Perhaps there's task that you really don't mind but finding time when you are not busy, making arrangements to get the task done, and having to complete the task can become overwhelming. If you're going to overcome procrastination you have to find ways to overcome the reasons you procrastinate.
If the problem facing you is a job you don't want to do, then think of some way to leverage your best interest in favor of getting the task done. Offer yourself a reward once the job is done. Do something for yourself.
If you really want to do something else, then make that your reward for doing the task you are avoiding. Find a way to gratify yourself. Immediate gratification seems to work wonders as a motivator for overcoming procrastination.
If large jobs overwhelm you, then simply break them down into smaller tasks. Knowing that part of the job is achievable will give you the motivation to get those little parts done. Before you know it, the entire task will be complete.
Procrastination seems like a never-ending battle, but you can overcome it. Here are a few more tips you can use.
You can set a schedule and stick to it, practicing time management and organizational skills as you follow it. Nothing works as well as a well planned day. When a task takes too long stop, add it to tomorrow's list, and move on. There is no miracle cure for procrastination, but you'll find yourself doing procrastinating less following these tips.
About the Author:
Visit the link to learn how to cure procrastination. With practice, you will be able to stop procrastination.
No comments:
Post a Comment